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Healthy Eating On A Budget
Healthy Eating on a Budget: Simple Tips That Work Eating healthy doesn’t have to mean spending a fortune. With a little planning and some...
Becky Hemmert
Apr 181 min read
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Let's Talk About It
Finding the Sweet Spot: How to Balance Fitness with Everyday Life Between work, family, and everything in between, it can feel impossible...
Becky Hemmert
Mar 203 min read
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Building Stamina & Strength the smart way
Endurance Training for Beginners: Build Stamina & Strength the Smart Way If you’re looking to improve your stamina, run longer distances,...
Becky Hemmert
Mar 82 min read
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Beginners Guide To Endurance
Beginner’s Guide to Endurance: Build Stamina & Go the Distance Endurance is the foundation of any fitness journey, whether you’re running...
Becky Hemmert
Mar 52 min read
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Caring for Your Mental Health: The Power of Fitness & Nutrition
In today's fast-paced world, taking care of our mental health is just as important as caring for our physical well-being. Stress,...
Becky Hemmert
Mar 12 min read
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The Truth About 1300-Calorie Diets: Why You’re Undereating and Hurting Your Progress
In today’s world of fad diets and social media trends, many people are eating far too little in an attempt to lose weight quickly. One of...
Becky Hemmert
Feb 273 min read
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Sustainable Weight Loss: Creating Habits That Deliver Consistent Progress
When it comes to weight loss, quick fixes and crash diets may promise fast results, but they rarely lead to long-term success. Instead of...
Becky Hemmert
Feb 273 min read
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Fundamental Benefits of Yoga.
The Incredible Benefits of Practicing Yoga In today's fast-paced world, it's easy to feel overwhelmed by the demands of work, family, and...
Becky Hemmert
Feb 144 min read
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How to combine Health and Balance
🌱🍴 Eating Well: The Perfect Balance 🍴🌱 Nourishing your body doesn’t have to be about restriction—it’s all about finding that sweet...
Becky Hemmert
Feb 131 min read
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