Our Services

Unlock your body's full potential with Assisted Stretch Therapy! Whether you're recovering from an injury, dealing with tight muscles, or simply looking to improve flexibility, Assisted Stretch Therapy is a powerful and effective way to enhance mobility, reduce pain, and promote overall well-being.

During each session, I will guide you through a series of gentle, tailored stretches that are designed to increase flexibility, improve range of motion, and release tension. As your personal stretch therapist, I will assist with the stretches, providing targeted pressure and support to help you achieve deeper, more effective stretches than you might be able to on your own.

Benefits of Assisted Stretch Therapy:

• Increased Flexibility & Mobility: Regular stretching can improve joint flexibility and muscle elasticity.

• Pain Relief: Help alleviate tension and discomfort caused by muscle tightness or poor posture.

• Enhanced Recovery: Perfect for athletes or those recovering from injury, promoting quicker muscle recovery and less soreness.

• Stress Reduction: Stretching releases endorphins, leaving you feeling relaxed and rejuvenated.

Whether you’re an athlete looking to improve your performance or someone simply wanting to move more freely, Assisted Stretch Therapy is a great addition to any fitness routine. Let’s work together to help you move better, feel better, and live better.

Contact me today to schedule your first session and experience the benefits of Assisted Stretch Therapy!

Personal Training with Becky

Are you ready to transform your body and mind? Whether you're aiming to lose weight, build strength, or improve overall fitness, I’m here to guide you every step of the way. As a dedicated personal trainer, I create custom workout plans tailored to your unique goals, fitness level, and preferences.

With a mix of strength training, cardio, flexibility, and recovery techniques, my training programs are designed to help you achieve sustainable, long-term results. I believe that fitness should be both challenging and enjoyable, and I’m committed to making your journey a positive and empowering experience.

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Together, we’ll break through barriers, build confidence, and create healthy habits that last. Let's work hard, push your limits, and unlock your full potential!

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Why Choose Me?

• Personalized Programs: Tailored workouts designed specifically for your goals.

• Expert Guidance: Support every step of the way, from technique to mindset.

• Flexible Scheduling: Virtual and in-person sessions to fit your lifestyle.

• Sustainable Results: Focused on building long-term habits for lasting success.

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Start your fitness journey today. Reach out to schedule your free consultation and take the first step toward a healthier, stronger you!

Unlock your body's full potential with Mobility Training! Mobility is the foundation of all movement, and improving it can help you move more freely, reduce pain, and enhance your performance—whether you’re working out, playing sports, or just going about your daily routine.

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Through Mobility Training, I’ll guide you in improving your range of motion, flexibility, and joint health. The focus is on restoring and improving movement patterns by targeting key areas of the body, using a combination of dynamic stretching, joint mobility exercises, and corrective movements. This training is not just about increasing flexibility, but also about improving the quality and efficiency of your movement.

Benefits of Mobility Training:

• Enhanced Flexibility & Range of Motion: Increase your ability to move through a fuller range without discomfort or restriction.

• Pain Reduction: Alleviate stiffness, tension, and discomfort in your joints and muscles, reducing the risk of injuries.

• Improved Performance: Mobility is key to better athletic performance—whether in strength training, cardio, or sports.

• Injury Prevention: A well-maintained, mobile body is less prone to injury and can recover faster from physical activity.

• Better Posture & Alignment: Mobility exercises help correct imbalances, improve posture, and support better overall body mechanics.

Whether you're an athlete aiming to boost your performance or someone looking to move more comfortably in everyday life, Mobility Training will help you move better, feel better, and live better.

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Start improving your mobility today and experience the benefits firsthand. Get in touch to schedule your session!

Instrument-Assisted Soft Tissue Mobilization (IASTM)

Recover faster, move better, and feel your best with Instrument-Assisted Soft Tissue Mobilization (IASTM). This cutting-edge therapy uses specialized tools to target areas of muscle tightness, scar tissue, and fascial restrictions, promoting healing and improving mobility.

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During an IASTM session, I use specially designed instruments to gently glide over your skin, applying controlled pressure to soft tissues. The tools help break down adhesions, improve circulation, and stimulate the body’s natural healing processes. Whether you’re recovering from an injury, managing chronic pain, or improving mobility, IASTM is a highly effective treatment to accelerate your recovery.

Benefits of IASTM:

• Increased Mobility & Flexibility: Helps release muscle tightness and improve joint function.

• Faster Recovery: Aids in breaking down scar tissue and speeding up the healing process.

• Pain Relief: Reduces muscle stiffness and discomfort, promoting greater movement without pain.

• Improved Blood Flow: Boosts circulation to encourage the healing of tissues and reduce inflammation.

• Prevention of Injuries: Enhances tissue quality and helps prevent future injuries by improving flexibility and function.

IASTM is suitable for athletes, active individuals, or anyone dealing with chronic tension or injury. It can be a game-changer for your overall mobility and recovery.

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Experience the benefits of IASTM today and take your recovery and performance to the next level. Book your session now!

Achieve your fitness goals with a Customized Workout Plan designed just for you. Whether you’re looking to lose weight, build strength, increase endurance, or improve flexibility, I’ll create a personalized plan tailored to your unique needs, goals, and fitness level.

No two bodies are the same, which is why your workout plan should be just as unique. With a customized approach, I take into account your current fitness level, personal preferences, any existing injuries or limitations, and your long-term goals. Whether you're training at home or in the gym, your plan will be specifically crafted to challenge you in the right way to get real, sustainable results.

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What You Get with a Customized Workout Plan:

• Personalized Routine: Workouts specifically designed to help you meet your goals, whether you're looking to build muscle, lose weight, improve cardiovascular health, or anything in between.

• Variety & Progression: A mix of exercises that keep your workouts exciting and continually push you toward progress, avoiding plateaus.

• Expert Guidance: With my guidance, you’ll be equipped with the right exercises, techniques, and intensity to maximize your results.

• Ongoing Adjustments: As your body changes and you progress, your workout plan will evolve with you to keep challenging you and meeting your evolving goals.

• Support & Accountability: I'm here to motivate and support you, helping you stay on track and committed to your fitness journey.

No matter where you're starting, whether you're a beginner or an experienced fitness enthusiast, a Customized Workout Plan will give you the structure and guidance to make consistent progress and reach your fitness goals faster.

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Ready to take your fitness to the next level? Contact me today to create a workout plan that works for YOU!

Experience the ultimate mind-body connection with Hot Yoga—a practice designed to challenge both your physical strength and mental focus. Held in a heated room, Hot Yoga helps increase flexibility, detoxify the body, and improve strength, all while creating a deeply relaxing environment.

 

The heat promotes deeper stretches, increased blood flow, and improved mobility, allowing you to deepen your practice and push your limits safely.

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In my Hot Yoga classes, you’ll flow through a series of asanas that help build endurance, increase flexibility, and promote overall well-being. Whether you're looking to relieve stress, improve posture, or detoxify, Hot Yoga is a fantastic way to boost both your physical and mental health.

Benefits of Hot Yoga:

• Enhanced Flexibility: The heat allows for deeper, more effective stretching and improved joint mobility.

• Detoxification: Sweating in the heated environment helps flush toxins from your body, leaving you feeling refreshed.

• Improved Strength & Endurance: The challenge of practicing in a heated room helps build physical stamina and muscle tone.

• Mental Clarity & Stress Relief: Hot Yoga encourages mindfulness, helping to relieve stress and promote relaxation.

• Increased Circulation: The heat boosts circulation, promoting faster muscle recovery and reducing soreness.

Join us for a transformative Hot Yoga session and elevate your practice in a safe, supportive environment. Book your class today!

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Yoga Flow & Sculpt combines the fluidity of yoga with the intensity of strength training for a workout that targets both your body and mind. This high-energy class blends dynamic movements and breathwork to build flexibility, strength, and endurance while sculpting lean muscle. With a focus on intentional movement, core engagement, and muscle activation, Yoga Flow & Sculpt is designed to tone your body and leave you feeling empowered.

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This class offers the perfect balance of yoga's calming, mindful qualities with the challenge of sculpting and toning your body through strength-focused exercises. Whether you're a seasoned yogi or a beginner, Yoga Flow & Sculpt provides modifications to fit your needs while pushing you to new levels of fitness.

Benefits of Yoga Flow & Sculpt:

• Improved Strength & Muscle Tone: Sculpt and tone your body with a combination of yoga poses and strength exercises.

• Enhanced Flexibility & Mobility: Improve joint mobility and muscle flexibility with mindful yoga flows.

• Core Activation: Focus on strengthening your core, improving stability and posture.

• Calorie Burn & Fat Loss: The dynamic flow and strength elements provide a full-body workout that helps burn calories.

• Mind-Body Connection: Strengthen both body and mind with focused breathing and mindful movement.

Take your practice to the next level with Yoga Flow & Sculpt—an energizing class designed to transform both your body and your mind.

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Sign up today and experience the power of movement!