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Welcome to my personal training gym, where I prioritize your health and well-being in every aspect. I focus on recovery and strength, ensuring you achieve your fitness goals safely and effectively. Join me to experience an effective approach to fitness that empowers you to thrive. Let's embark on this journey together!

Balanced mind in a balanced body

Wake And Move Mountains Running & Strength Dynamics

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ABOUT

Welcome to my personal training gym!

My approach is all about setting short, realistic goals to help you climb the bigger ladder. With over 4 years of experience in the industry and as a business owner I am confident in my ability to help you achieve your fitness goals. Lets work together to make your aspirations a reality.

About

Wake And Move

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Download the Spaces by Wix app and join “Wake and Move Mounta” to easily stay updated on the go.

INSTRUCTOR

Becky Hemmert

PERSONAL TRAINER

Hey There!! I'm Becky...To enjoy the glow of good health, You Must Exercise. Read through my profile for all things on Running, Strength, Nutrition and Stretch. Every Individual is unique and so should be your Fitness Journey. I carefully customize Strength and Endurance programs based on what your goals are and how I can safely get you there.

I'm Certified in Endurance Running, Personal Training, Stretch Therapy and Endurance Sports Nutrition amongst several other certifications and Specializations all pertaining to these areas.

Looking for a Consultation to discuss how I can help you get started or advance? Click the Initial Consultation feature below to get you on my books to discuss your goals. I'm so happy to get in touch.

Instructors